WAYS TO GET RID OF DARK CIRCLES
Ways to get Rid of Dark Circles
The dark blemishes around the eyes are commonly known as dark circles or technically as periorbital dark circles. Some of the common causes include thinning of the skin around the eyes, genetics, allergies, fluid retention, iron deficiency, dehydration or lack of sleep. It is also worth mentioning that with age, the dark circles under your eyes are likely to become more prominent if they are not treated on time. You can get rid of dark circles or in some cases reduce the appearance of dark circles with a bit of timely effort. There are three steps to minimize the appearance of dark circles.
Step One - Address the Cause
Get plenty of sleep at night - Lack of required amount of sleep tends to reduce circulation and makesthe skin pale. Determine how much amount of sleep you need (the sleeppattern and duration varies from person to person). For instance, if you need6-8 hrs of sleep try to get that amount of sleep regularly for a couple ofweeks and see if this helps.
Treat your allergies - If the cause of your dark circles is skin allergy, meet a reputedmedical practitioner and get it treated. Food allergy or an allergy tochemicals used in your home or workplace could be one of the reasons fordark circles or puffiness.
Did you know nasal congestion canresult in dark circles? - The reason is whenyou have nasal congestion, the veins that drain from your eyes to nose aredilated and darkened. So get the cold treated.
Have a balanced diet - Ensure that you have a healthy and well-balanced diet that containsvitamins and minerals. Also drink minimum 8 glasses of water. In manycases dark circles can be attributed to deficiency of vitamin K or lack ofB12. Consume plenty of fruits and vegetables, especially the greens. Alsoreduce the intake of salt because, it can retain water, lead to poorcirculation causing blood vessels to appear bluer.
Relax and avoid stressfulsituations whenever possible - When you are understress and anxiety, you do not sleep or eat properly. This in turn canlead to dark circles under your eyes.
Treat your allergies - If the cause of your dark circles is skin allergy, meet a reputedmedical practitioner and get it treated. Food allergy or an allergy tochemicals used in your home or workplace could be one of the reasons fordark circles or puffiness.
Did you know nasal congestion canresult in dark circles? - The reason is whenyou have nasal congestion, the veins that drain from your eyes to nose aredilated and darkened. So get the cold treated.
Have a balanced diet - Ensure that you have a healthy and well-balanced diet that containsvitamins and minerals. Also drink minimum 8 glasses of water. In manycases dark circles can be attributed to deficiency of vitamin K or lack ofB12. Consume plenty of fruits and vegetables, especially the greens. Alsoreduce the intake of salt because, it can retain water, lead to poorcirculation causing blood vessels to appear bluer.
Relax and avoid stressfulsituations whenever possible - When you are understress and anxiety, you do not sleep or eat properly. This in turn canlead to dark circles under your eyes.
Step 2- Natural Remedies
There are many natural remedies that you can use to remove dark circles around your eyes. Here we have put together a couple of remedies that helps to get rid of dark circles in the initial stages and also removes the puffiness of the eyes.
Cucumber slices- A couple of slices of cucumber over your eyes for 10-15 minutes daily will not only help to reduce the dark skin around your eyes but will also refresh your eyes after a long hard day.
Cool tea bags- This helps in reducing the tanning and discoloration also reduces the swelling. It works better if the bags are refrigerated before use.
Use potato- Like cucumber slices place slices of uncooked potatoes on your eyes. Else you can blend the raw potatoes and place the pulp on your eyes for half an hour. Later wash it off with tepid water.
Cucumber slices- A couple of slices of cucumber over your eyes for 10-15 minutes daily will not only help to reduce the dark skin around your eyes but will also refresh your eyes after a long hard day.
Cool tea bags- This helps in reducing the tanning and discoloration also reduces the swelling. It works better if the bags are refrigerated before use.
Use potato- Like cucumber slices place slices of uncooked potatoes on your eyes. Else you can blend the raw potatoes and place the pulp on your eyes for half an hour. Later wash it off with tepid water.
Step 3 – Cosmetic Solutions
Once you have tried out natural remedies and feel that they are not working for you; then it is high time you try cosmetic solutions. There are many eye creams that can be bought over the counter. However, you have to be careful enough to choose from reputed companies. Also ensure that you go through the various ingredients that have been used in the product. Here are a few ingredients that you need to look out for in your eye cream.
Ceramide 2 and VI- Ceramides used in quality eye creams are identical to human-skin molecule found in the skin's lipid. The basic function of this chemical is to renew the natural protective layer of the skin, prevent dryness and aging of skin. This ingredient is active at low concentrations and therefore can rejuvenate tired and dull skin.
Ceramide 2 and VI- Ceramides used in quality eye creams are identical to human-skin molecule found in the skin's lipid. The basic function of this chemical is to renew the natural protective layer of the skin, prevent dryness and aging of skin. This ingredient is active at low concentrations and therefore can rejuvenate tired and dull skin.